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Rotisserie Chicken Salad with Corn, Black Beans and Feta
20 Min.Für 4Nutri-Score B€€
B
20 Min.
20 Min.Rotisserie Chicken Salad with Corn, Black Beans and Feta
rezept von
Marianna Moore
@mariannas_pantry
6 Rezepte
9 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
rotisserie chicken (skin removed, diced into small pieces)Fleisch1 Stück
cucumber (chopped)Obst & Gemüse1 Stück
orange bell pepper (chopped)Obst & Gemüse1 Stück- red bell pepper (chopped)Obst & Gemüse1 Stück
red onion (chopped)Obst & Gemüse0,5 Stücke
canned corn (drained)Vorräte1 Stück- canned black beans (drained and rinsed)Vorräte1 Stück
low-fat feta cheese (crumbled)Milchprodukte60 g- nonfat plain Greek yogurtMilchprodukte80 g
taco seasoning (half a packet, plus more to taste)Gewürze15 g- lime juice (freshly squeezed)Obst & Gemüse30 ml
pro Portion
Nährwerte
349kcal
- Kohlenhydrate
- 24 g
- Eiweiß
- 33 g
- Fett
- 14 g
was Sie verwenden
Utensilien
Rührschüssel
vegetable chopper
Schritt für Schritt
Zubereitung
- Schritt 1
Chop the vegetables
- Chop the cucumber, orange bell pepper, red bell pepper and red onion.
- Add all the chopped vegetables to a large bowl.
- Schritt 2
Add the chicken, corn, beans and feta
- Dice the chicken into small pieces.
- Add the chicken to the bowl with the corn, black beans and feta.
- Schritt 3
Make the dressing and toss
- Add the Greek yogurt, taco seasoning and lime juice.
- Adjust the taco seasoning to taste.
- Toss everything together until well combined.
- Schritt 4
Serve and store
- Serve with tortilla chips or rice cakes, or on its own.
- Store in the fridge for up to 4 days.
