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Creamy Butternut Squash Pasta
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Creamy Butternut Squash Pasta

45 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • butternut squash (peeled, deseeded and cubed)Obst & Gemüse800 g
  • pasta (dried, e.g. rigatoni or fusilli)Getreide350 g
  • onion (finely diced)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • olive oilVorräte30 ml
  • butterMilchprodukte40 g
  • vegetable stockVorräte400 ml
  • double creamMilchprodukte150 ml
  • parmesan (finely grated)Milchprodukte60 g
  • chilli flakesGewürze1 g
  • saltGewürze5 g
  • black pepper (freshly ground)Gewürze2 g

pro Portion

Nährwerte

524kcal

Kohlenhydrate
75 g
Eiweiß
14 g
Fett
19 g
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was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Standmixer
  • Seiher

Schritt für Schritt

Zubereitung

  1. Soften the onion and garlic

    • Heat the olive oil and half the butter in a large frying pan over a medium heat.
    • Add the onion and cook until soft and translucent.
    • Stir in the garlic and chilli flakes and cook until fragrant.
    Schritt 1
  2. Cook the squash

    • Add the cubed butternut squash and stir to coat.
    • Pour in the vegetable stock and season with salt and pepper.
    • Cover and simmer until the squash is completely tender.
    Schritt 2
  3. Boil the pasta

    • Bring a large pot of salted water to the boil.
    • Cook the pasta until al dente, then drain, reserving a little pasta water.
    Schritt 3
  4. Blend the sauce

    • Blend the squash mixture until completely smooth.
    • Return to the pan and stir in the cream, remaining butter and most of the parmesan.
    • Loosen with a splash of pasta water if needed.
    Schritt 4
  5. Combine and serve

    • Toss the drained pasta through the sauce until well coated.
    • Serve topped with the remaining parmesan and a grind of black pepper.
    Schritt 5