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Roasted Red Pepper Chicken
Hauptgericht

Roasted Red Pepper Chicken

45 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cut into cutlets)Fleisch600 g
  • roasted red peppers (drained and sliced)Obst & Gemüse300 g
  • olive oilVorräte30 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • paprikaGewürze5 g
  • dried oreganoGewürze3 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • heavy creamMilchprodukte120 ml
  • parmesan (grated)Milchprodukte40 g
  • fresh parsley (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

310kcal

Kohlenhydrate
6 g
Eiweiß
37 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pat the chicken dry and season with paprika, oregano, salt and pepper.
    • Rub with part of the olive oil.
    Schritt 1
  2. Sear the chicken

    • Heat the remaining olive oil in a frying pan over medium-high heat.
    • Sear the chicken until golden on both sides and cooked through.
    Schritt 2
  3. Build the red pepper sauce

    • Lower the heat, add the garlic and cook until fragrant.
    • Add the roasted red peppers and stir to coat.
    • Pour in the cream and simmer gently.
    Schritt 3
  4. Finish and serve

    • Return the chicken to the pan and spoon the sauce over it.
    • Sprinkle with parmesan and chopped parsley before serving.
    Schritt 4