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Creamy Chickpea Skillet with Spinach, Roasted Red Peppers and Boursin
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Creamy Chickpea Skillet with Spinach, Roasted Red Peppers and Boursin

20 Min.Für 2Nutri-Score B€
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was Sie brauchen

Zutaten

2 Personen
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • vegetable broth (for sautéing)Vorräte120 ml
  • tomato pasteVorräte30 g
  • jarred roasted red peppers (drained and sliced)Vorräte150 g
  • Boursin cheese (crumbled)Milchprodukte100 g
  • chickpeas (cooked, rinsed and drained)Vorräte480 g
  • fresh spinach (washed)Obst & Gemüse100 g
  • Parmesan (finely grated)Milchprodukte30 g
  • sourdough bread (sliced and toasted)Backwaren4 Stücke

pro Portion

Nährwerte

545kcal

Kohlenhydrate
65 g
Eiweiß
24 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Reibe

Schritt für Schritt

Zubereitung

  1. Sauté the onion

    • Heat a little oil in a frying pan over medium heat.
    • Add the onion and sauté until soft and translucent.
    Schritt 1
  2. Build the base

    • Add the garlic and sauté with a splash of broth.
    • Stir in the tomato paste and the roasted red peppers.
    • Crumble in the Boursin cheese and stir until it melts.
    Schritt 2
  3. Add the chickpeas

    • Add the chickpeas with the remaining broth and stir well.
    • Simmer until the chickpeas are hot and the sauce is creamy.
    Schritt 3
  4. Wilt the spinach and finish

    • Stir in the fresh spinach until just wilted.
    • Season to taste and top with grated Parmesan.
    Schritt 4
  5. Serve

    • Serve hot with slices of toasted sourdough.
    Schritt 5