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Garlic Fennel, Bean and Sardine One-Pan Meal
55 Min.Für 2Nutri-Score B€€
B
55 Min.
55 Min.Garlic Fennel, Bean and Sardine One-Pan Meal
rezept von
Michelle Hillier Happy Habits
@michellehillier
5 Rezepte
5 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
fennel bulb (fronds and woody base removed, cut into quarters)Obst & Gemüse2 Stücke
garlic oil (garlic, shallot, miso and yuzu infused oil)Vorräte60 ml
pecorino (freshly grated)Milchprodukte60 g
sardines (canned, drained)Fisch120 g- white beans (canned, drained and rinsed)Vorräte240 g
lemon (cut into wedges)Obst & Gemüse1 Stück
pro Portion
Nährwerte
453kcal
- Kohlenhydrate
- 23 g
- Eiweiß
- 21 g
- Fett
- 31 g
was Sie verwenden
Utensilien
Backofen
Auflaufform
Reibe
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the fennel
- Cut the fronds off and trim the woody base of the fennel.
- Cut each bulb into quarters.
- Schritt 2
Oil and roast the fennel
- Place the fennel in a baking dish and coat generously with the garlic oil.
- Roast at 200 °C until tender and caramelized.
- Schritt 3
Add the sardines and beans
- Top the roasted fennel with the drained sardines and white beans.
- Drizzle with a little more garlic oil.
- Schritt 4
Finish and serve
- Grate fresh pecorino generously over the dish.
- Squeeze fresh lemon over the top and serve immediately.
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