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High-Fiber Bean Breakfast Tacos
Frühstück

High-Fiber Bean Breakfast Tacos

15 Min.Für 2Nutri-Score B€
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was Sie brauchen

Zutaten

2 Personen
  • low-carb tortillasBackwaren4 Stücke
  • vegetarian refried pinto beans (canned, warmed)Vorräte400 g
  • eggs (scrambled)Milchprodukte4 Stücke
  • cheese (grated or shredded)Milchprodukte60 g
  • olive oil (for the pan)Vorräte10 ml

pro Portion

Nährwerte

364kcal

Kohlenhydrate
30 g
Eiweiß
25 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Warm the beans

    • Spoon the refried pinto beans into a saucepan.
    • Warm over medium heat, stirring, until hot and creamy.
    Schritt 1
  2. Scramble the eggs

    • Heat the olive oil in a frying pan over medium heat.
    • Pour in the beaten eggs and scramble gently until just set.
    Schritt 2
  3. Warm the tortillas

    • Warm the low-carb tortillas in a dry pan or briefly in the microwave until soft and pliable.
    Schritt 3
  4. Assemble

    • Spread the warm refried beans over the tortillas.
    • Top with the scrambled eggs and finish with the cheese.
    • Fold and serve right away.
    Schritt 4