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Creamy Lemon Orzo with Salmon
Hauptgericht

Creamy Lemon Orzo with Salmon

40 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • salmon fillets (skin on, patted dry)Fisch4 Stücke
  • oil (for searing)Vorräte15 ml
  • paprika (for the rub)Gewürze5 g
  • salt (to taste, divided)Gewürze6 g
  • black pepper (to taste)Gewürze2 g
  • butterMilchprodukte28 g
  • garlic (minced)Obst & Gemüse30 g
  • shallot (minced)Obst & Gemüse30 g
  • white wine (chardonnay, optional)Getränke60 ml
  • orzo (dry)Getreide567 g
  • chicken brothVorräte600 ml
  • lemon (zest and juice of one, the other sliced into wheels)Obst & Gemüse2 Stücke
  • heavy creamMilchprodukte120 ml
  • red pepper flakesGewürze2 g
  • onion powderGewürze2 g
  • garlic powderGewürze2 g
  • Italian seasoningGewürze2 g
  • Parmesan cheese (grated)Milchprodukte50 g
  • spinach (fresh)Obst & Gemüse30 g

pro Portion

Nährwerte

826kcal

Kohlenhydrate
111 g
Eiweiß
36 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Reibe

Schritt für Schritt

Zubereitung

  1. Season the salmon

    • Pat the salmon fillets dry.
    • Rub them with the paprika, salt, pepper and a little oil until evenly coated.
    Schritt 1
  2. Sear the salmon

    • Heat the oil in a hot skillet.
    • Sear the salmon on both sides until golden, then remove and set aside with its juices.
    Schritt 2
  3. Build the base

    • Melt the butter in the same skillet.
    • Add the shallot and garlic and cook until fragrant.
    • Pour in the white wine and let it reduce.
    Schritt 3
  4. Toast the orzo

    • Add the orzo and stir so it soaks up the buttery wine mixture.
    Schritt 4
  5. Simmer with broth

    • Pour in the chicken broth and stir well.
    • Let it simmer until the orzo is nearly tender.
    Schritt 5
  6. Make it creamy and lemony

    • Add the lemon zest and lemon juice.
    • Stir in the heavy cream, red pepper flakes, onion powder, garlic powder, salt and Italian seasoning.
    • Add the Parmesan and the spinach and stir until the spinach wilts.
    Schritt 6
  7. Finish with the salmon

    • Stir the reserved salmon juices into the orzo.
    • Return the salmon fillets to the skillet and top with lemon wheels.
    • Cover and cook until the salmon is cooked through and everything comes together.
    Schritt 7