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Creamy One-Pot Chicken Orzo
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Creamy One-Pot Chicken Orzo

40 Min.Für 4Nutri-Score C€€
von @yarindanieli30 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cut into bite-sized pieces)Fleisch600 g
  • orzo (uncooked)Getreide300 g
  • coconut milk (full-fat, canned)Vorräte400 ml
  • chicken stockVorräte600 ml
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • sun-dried tomatoes (sliced)Vorräte80 g
  • spinach (fresh)Obst & Gemüse100 g
  • olive oilVorräte30 ml
  • Italian seasoningGewürze5 g
  • paprikaGewürze3 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

614kcal

Kohlenhydrate
61 g
Eiweiß
39 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Season and sear the chicken

    • Pat the chicken breast pieces dry and season with salt, black pepper, paprika and Italian seasoning.
    • Heat the olive oil in a large pot over medium-high heat and sear the chicken until golden on all sides.
    • Remove the chicken from the pot and set aside.
    Schritt 1

  2. Soften the aromatics

    • Add the onion to the same pot and cook until soft and translucent.
    • Stir in the garlic and sun-dried tomatoes and cook until fragrant.
    Schritt 2

  3. Cook the orzo in one pot

    • Return the chicken to the pot, then add the orzo and chicken stock.
    • Stir well, bring to a simmer and cook until the orzo is al dente, stirring occasionally so it does not stick.
    Schritt 3

  4. Make it creamy

    • Pour in the coconut milk and stir to combine.
    • Simmer gently until the sauce thickens and coats the orzo.
    Schritt 4

  5. Wilt the spinach and serve

    • Fold in the fresh spinach and cook until wilted.
    • Taste and adjust the seasoning, then serve hot straight from the pot.
    Schritt 5
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