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Crispy Butternut Squash Fritters with Garlic Dip
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Crispy Butternut Squash Fritters with Garlic Dip

40 Min.Für 4Nutri-Score C€€
von @essen_paradies83 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • butternut squash (peeled, seeds removed, coarsely grated)Obst & Gemüse600 g
  • eggs (beaten)Milchprodukte2 Stücke
  • all-purpose flourGetreide60 g
  • parmesan (finely grated)Milchprodukte40 g
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • parsley (chopped)Obst & Gemüse10 g
  • saltGewürze4 g
  • black pepper (ground)Gewürze1 g
  • vegetable oil (for frying)Vorräte200 ml
  • greek yogurtMilchprodukte200 g
  • garlic (clove, grated, for the dip)Obst & Gemüse1 Stück
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • olive oilVorräte15 ml

pro Portion

Nährwerte

229kcal

Kohlenhydrate
16 g
Eiweiß
7 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Reibe
  • Rührschüssel
  • Bratpfanne
  • Seiher

Schritt für Schritt

Zubereitung

  1. Prepare the squash

    • Grate the butternut squash and place it in a colander.
    • Squeeze out as much excess liquid as possible with your hands or a clean cloth.
    Schritt 1

  2. Make the fritter batter

    • In a bowl, combine the grated squash, eggs, flour, parmesan, minced garlic and chopped parsley.
    • Season with salt and pepper and mix until the batter holds together.
    Schritt 2

  3. Mix the garlic dip

    • Stir the greek yogurt with the grated garlic, lemon juice and olive oil.
    • Season with salt and set aside.
    Schritt 3

  4. Fry the fritters

    • Heat the vegetable oil in a frying pan over medium heat.
    • Spoon in small portions of batter and flatten slightly.
    • Fry until golden and crispy on both sides.
    Schritt 4

  5. Drain and serve

    • Drain the fritters on paper towels.
    • Serve warm with the garlic dip.
    Schritt 5
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