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Crispy Chicken Burger Folded Wrap
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Crispy Chicken Burger Folded Wrap

30 Min.Für 2Nutri-Score C€€
von @alexskitchenbangers18 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (flattened)Fleisch230 g
  • garlic granulesGewürze5 g
  • smoked paprikaGewürze5 g
  • onion granulesGewürze5 g
  • saltGewürze2 g
  • pepperGewürze1 g
  • egg (whisked, half used)Milchprodukte1 Stück
  • cornflakes (crushed)Getreide30 g
  • tortilla wrapsBackwaren2 Stücke
  • shredded lettuce (shredded)Obst & Gemüse60 g
  • light cheesy slicesMilchprodukte2 Stücke
  • lighter mayoVorräte50 g
  • yellow mustardVorräte1 g
  • reduced sugar ketchupVorräte5 g
  • gherkins (chopped)Obst & Gemüse15 g
  • gherkin juiceVorräte5 ml

pro Portion

Nährwerte

446kcal

Kohlenhydrate
52 g
Eiweiß
35 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken and cornflakes

    • Season the chicken all over with the garlic granules, onion granules, salt and pepper.
    • Use any leftover seasoning to season the crushed cornflakes.
    Schritt 1

  2. Coat the chicken

    • Dip the chicken into the whisked egg, shaking off the excess.
    • Dip into the crushed cornflakes until fully coated.
    Schritt 2

  3. Cook the chicken

    • Air fry at 185 °C for 17 minutes, or bake at 190 °C for 20-22 minutes.
    Schritt 3

  4. Make the burger sauce

    • Whilst the chicken cooks, mix together the lighter mayo, yellow mustard, reduced sugar ketchup, chopped gherkins and gherkin juice.
    Schritt 4

  5. Assemble the wraps

    • Slice the wraps halfway down the middle.
    • Add the lettuce, chicken, burger sauce, followed by the cheese.
    Schritt 5

  6. Toast the wraps

    • Fold over and place into a hot pan cheese side down over medium heat.
    • Cook for 2 minutes before flipping for a further minute.
    Schritt 6
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