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Crispy Chicken Parm
Hauptgericht

Crispy Chicken Parm

50 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chicken breast (sliced into thin cutlets)Fleisch680 g
  • flourVorräte60 g
  • saltGewürze6 g
  • black pepper (ground)Gewürze1 g
  • eggs (beaten)Andere2 Stücke
  • Italian bread crumbsVorräte50 g
  • parmesan cheese (grated)Milchprodukte50 g
  • olive oil (for sautéing)Vorräte30 ml
  • marinara sauceVorräte680 g
  • mozzarella (shredded)Milchprodukte115 g
  • parsley (chopped, for garnish)Obst & Gemüse5 g
  • pasta (for serving)Getreide300 g

pro Portion

Nährwerte

549kcal

Kohlenhydrate
48 g
Eiweiß
48 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Bratpfanne
  • Rührschüssel ×3
  • Kochtopf
  • Kochfeld
  • Backofen

Schritt für Schritt

Zubereitung

  1. Season the flour

    • Mix the flour with the salt and pepper.
    Schritt 1
  2. Bread the chicken

    • Dip the chicken slices in the seasoned flour.
    • Coat in the beaten eggs.
    • Pack into the bread crumbs mixed with parmesan.
    Schritt 2
  3. Boil the pasta

    • Cook the pasta in boiling water until al dente.
    Schritt 3
  4. Fry the chicken

    • Heat the olive oil in a pan over medium-high heat.
    • Cook the chicken until golden brown, about 5 min per side.
    Schritt 4
  5. Assemble the chicken parm

    • Coat the bottom of a baking dish with marinara sauce.
    • Layer in the chicken.
    • Spoon more marinara over the chicken.
    • Top with the shredded mozzarella.
    Schritt 5
  6. Bake

    • Bake at 220 °C until the cheese is melted and the sauce is bubbling.
    Schritt 6
  7. Plate and garnish

    • Lay down the pasta and top with sauce.
    • Add the chicken parm.
    • Garnish with parsley and parmesan.
    Schritt 7