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Crispy Chicken & Rice Salad (KFC Zinger Rice Box Fakeaway)
30 Min.Für 1Nutri-Score B€€
B
30 Min.
30 Min.Crispy Chicken & Rice Salad (KFC Zinger Rice Box Fakeaway)
was Sie brauchen
Zutaten
chicken breast (cut into strips)Fleisch120 g
mixed pepper rice (cooked)Getreide100 g- honey nut cornflakes (crushed)Getreide20 g
milk (for coating)Milchprodukte30 ml
light mayonnaiseVorräte15 g- chilli jamVorräte10 g
lettuce (shredded)Obst & Gemüse40 g
cucumber (sliced)Obst & Gemüse50 g- sweetcorn (drained)Obst & Gemüse40 g
tomato (diced)Obst & Gemüse50 g
red onion (thinly sliced)Obst & Gemüse25 g
red pepper (sliced)Obst & Gemüse40 g
saltGewürze1 g
pepperGewürze1 g
paprikaGewürze2 g
pro Portion
Nährwerte
432kcal
- Kohlenhydrate
- 55 g
- Eiweiß
- 35 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Rührschüssel
Stielkasserolle
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the rice
- Cook the mixed pepper rice according to the packet instructions.
- Drain and set aside to cool slightly.
- Schritt 2
Coat the chicken
- Season the chicken strips with salt, pepper and paprika.
- Dip the chicken in the milk.
- Roll the chicken in the crushed honey nut cornflakes until fully coated.
- Schritt 3
Air fry the chicken
- Place the coated chicken in the air fryer basket in a single layer.
- Cook at 190 °C until golden and cooked through, turning halfway.
- Schritt 4
Prepare the salad
- Shred the lettuce and slice the cucumber, tomato, red onion and red pepper.
- Add the sweetcorn and toss everything together.
- Schritt 5
Make the dressing
- Mix the light mayo with the chilli jam.
- Schritt 6
Assemble the rice box
- Add the cooked rice to the salad.
- Top with the crispy chicken.
- Drizzle over the chilli mayo dressing and serve.
