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Teriyaki Chicken & Rice Bowl
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Teriyaki Chicken & Rice Bowl

30 Min.Für 2Nutri-Score C€
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was Sie brauchen

Zutaten

2 Personen
  • chicken thighs (boneless, skinless, cut into bite-sized pieces)Fleisch400 g
  • rice (rinsed)Getreide200 g
  • soy sauceVorräte60 ml
  • mirinVorräte30 ml
  • honeyVorräte20 g
  • brown sugarVorräte10 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • ginger (grated)Obst & Gemüse10 g
  • cornstarchVorräte10 g
  • vegetable oilVorräte15 ml
  • spring onion (sliced)Obst & Gemüse2 Stücke
  • sesame seedsNüsse & Samen5 g

pro Portion

Nährwerte

733kcal

Kohlenhydrate
95 g
Eiweiß
41 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Cook the rice in a saucepan with water until tender, then keep warm.
    Schritt 1
  2. Mix the teriyaki sauce

    • In a bowl, whisk the soy sauce, mirin, honey, brown sugar, garlic, ginger and cornstarch.
    Schritt 2
  3. Sear the chicken

    • Heat the vegetable oil in a frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through.
    Schritt 3
  4. Glaze the chicken

    • Pour the teriyaki sauce over the chicken.
    • Simmer, stirring, until the sauce thickens and coats the chicken.
    Schritt 4
  5. Assemble the bowls

    • Spoon the rice into bowls and top with the teriyaki chicken.
    • Sprinkle with spring onion and sesame seeds and serve.
    Schritt 5