Skip to content
High Protein Burger Bowl
Hauptgericht

High Protein Burger Bowl

30 Min.Für 1Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • beef mince (lean)Fleisch125 g
  • baby potatoes (halved)Obst & Gemüse223 g
  • burger sauceVorräte14 ml
  • lighter cheese (grated or sliced)Milchprodukte10 g
  • lettuce (shredded)Obst & Gemüse60 g
  • white onion (finely diced)Obst & Gemüse30 g
  • tomato (diced)Obst & Gemüse60 g
  • saltGewürze1 g
  • pepper (ground)Gewürze1 g
  • paprikaGewürze2 g
  • garlic (minced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

444kcal

Kohlenhydrate
41 g
Eiweiß
34 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Backblech

Schritt für Schritt

Zubereitung

  1. Roast the potatoes

    • Halve the baby potatoes and toss with a little oil, salt, pepper and paprika.
    • Spread on a baking tray and roast at 200 °C until golden and tender.
    Schritt 1
  2. Cook the beef

    • Heat a frying pan and add the beef mince.
    • Season with salt, pepper, paprika and the minced garlic, breaking the meat up as it browns.
    • Cook until fully browned and cooked through.
    Schritt 2
  3. Assemble the bowl

    • Add the shredded lettuce, diced onion and tomato to a bowl.
    • Top with the roasted potatoes and the beef.
    • Add the cheese and drizzle over the burger sauce.
    Schritt 3