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Crispy Italian Panko Chicken with Creamy Parmesan Sauce, Mashed Potatoes and Green Beans
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Crispy Italian Panko Chicken with Creamy Parmesan Sauce, Mashed Potatoes and Green Beans

50 Min.Für 4Nutri-Score C€€
von @sonandtina129 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chicken breast (thinly sliced)Fleisch600 g
  • flour (seasoned)Vorräte120 g
  • saltGewürze6 g
  • black pepper (ground)Gewürze3 g
  • Old Bay seasoningGewürze6 g
  • onion (chopped)Obst & Gemüse1 Stück
  • garlic and herb seasoningGewürze5 g
  • eggs (beaten)Milchprodukte3 Stücke
  • panko breadcrumbsBackwaren150 g
  • vegetable oil (for frying)Vorräte200 ml
  • green beans (trimmed)Obst & Gemüse400 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • butterMilchprodukte40 g
  • heavy creamMilchprodukte200 ml
  • Italian seasoningGewürze5 g
  • Colby cheese (grated)Milchprodukte60 g
  • parsley (chopped)Obst & Gemüse10 g
  • lime juice (freshly squeezed)Obst & Gemüse15 ml
  • Parmesan cheese (grated)Milchprodukte50 g
  • potatoes (peeled and quartered)Obst & Gemüse800 g
  • milkMilchprodukte100 ml

pro Portion

Nährwerte

678kcal

Kohlenhydrate
53 g
Eiweiß
44 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne ×2
  • Rührschüssel ×3
  • Stielkasserolle ×2
  • Kartoffelstampfer
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Slice the chicken

    • Thinly slice the chicken breasts.
    Schritt 1

  2. Season the flour

    • Combine the flour with salt, pepper, Old Bay seasoning, chopped onion and garlic and herb seasoning.
    Schritt 2

  3. Bread the chicken

    • Dip the chicken into the beaten egg.
    • Coat in the seasoned flour, then back into the egg.
    • Press into the panko breadcrumbs until fully coated.
    Schritt 3

  4. Cook the green beans

    • Heat oil in a pan with garlic.
    • Add the green beans, salt, pepper, onion and garlic and herbs.
    • Cook until tender.
    Schritt 4

  5. Fry the chicken

    • Heat oil in a pan.
    • Fry the breaded chicken until golden brown on both sides.
    Schritt 5

  6. Make the creamy sauce

    • Melt butter with garlic in a pan.
    • Add heavy cream, salt, pepper, Italian seasoning, Colby, parsley and lime juice.
    • Stir in the Parmesan cheese.
    Schritt 6

  7. Make the mashed potatoes

    • Boil the potatoes until tender.
    • Mash with milk, salt and pepper.
    Schritt 7

  8. Serve

    • Plate the crispy chicken with mashed potatoes and green beans.
    • Spoon the creamy Parmesan sauce over the chicken.
    Schritt 8
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