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Crispy Parmesan Zucchini with Tzatziki Dip
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Crispy Parmesan Zucchini with Tzatziki Dip

35 Min.Für 4Nutri-Score C€€
von @essen_paradies83 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • zucchini (cut into sticks)Obst & Gemüse2 Stücke
  • parmesan (finely grated)Milchprodukte60 g
  • breadcrumbsBackwaren60 g
  • eggs (beaten)Milchprodukte2 Stücke
  • flourVorräte40 g
  • garlic powderGewürze3 g
  • paprikaGewürze2 g
  • olive oil (for drizzling)Vorräte30 ml
  • greek yogurtMilchprodukte200 g
  • cucumber (grated and squeezed dry)Obst & Gemüse0,5 Stücke
  • garlic (grated)Obst & Gemüse1 Stück
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • dill (chopped)Obst & Gemüse5 g
  • saltGewürze4 g

pro Portion

Nährwerte

168kcal

Kohlenhydrate
16 g
Eiweiß
9 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Rührschüssel ×3
  • Reibe

Schritt für Schritt

Zubereitung

  1. Prepare the tzatziki

    • Grate the cucumber, squeeze out the excess water and place in a bowl.
    • Stir in the greek yogurt, grated garlic, lemon juice, chopped dill and salt.
    • Chill in the fridge until serving.
    Schritt 1

  2. Preheat the oven

    • Preheat the oven to 200 °C and line a baking tray.
    Schritt 2

  3. Set up the coating

    • Mix the breadcrumbs, grated parmesan, garlic powder, paprika and salt in a bowl.
    • Beat the eggs in a second bowl and put the flour in a third.
    Schritt 3

  4. Coat the zucchini

    • Roll the zucchini sticks in the flour, then dip in the beaten egg.
    • Press each stick into the parmesan breadcrumb mixture until well coated.
    • Arrange on the baking tray and drizzle with olive oil.
    Schritt 4

  5. Bake until crispy

    • Bake the zucchini until golden and crispy, turning halfway through.
    Schritt 5

  6. Serve

    • Serve the crispy zucchini hot with the chilled tzatziki dip.
    Schritt 6
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