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Crispy Potatoes with Cajun Chicken and Vegetables
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Crispy Potatoes with Cajun Chicken and Vegetables

30 Min.Für 4Nutri-Score C€€
von @barbhomekitchen35 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • potatoes (peeled and cut into very small pieces)Obst & Gemüse4 Stücke
  • vegetable oilVorräte50 ml
  • saltGewürze2,5 g
  • mixed herbs (1 tsp for the potatoes, 1 tsp for the chicken)Gewürze2 Stücke
  • turmeric (½ tsp for the potatoes, ½ tsp for the chicken)Gewürze1 Stück
  • chicken breasts (cut into small pieces)Fleisch2 Stücke
  • Cajun seasoningGewürze30 ml
  • olive oilVorräte60 ml
  • red pepper (chopped)Obst & Gemüse0,5 Stücke
  • green beans (chopped)Obst & Gemüse80 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • fresh parsley or coriander (chopped)Obst & Gemüse15 g
  • butterMilchprodukte60 g

pro Portion

Nährwerte

459kcal

Kohlenhydrate
36 g
Eiweiß
20 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne ×2
  • Rührschüssel
  • lid

Schritt für Schritt

Zubereitung

  1. Cook the potatoes

    • Heat the vegetable oil in a large pan over low heat.
    • Add the potatoes and season with the salt, mixed herbs and turmeric, then mix well to coat evenly.
    • Cover with a lid and cook on low heat until the potatoes are soft inside.
    Schritt 1

  2. Season the chicken

    • Cut the chicken breasts into small pieces.
    • In a bowl, coat the chicken with the Cajun seasoning, mixed herbs, turmeric and olive oil.
    Schritt 2

  3. Fry the chicken

    • Heat a separate pan over medium-high heat and add the seasoned chicken.
    • Fry, stirring occasionally, until the chicken is cooked through.
    Schritt 3

  4. Add the vegetables

    • Add the chopped red pepper and green beans to the chicken pan.
    • Fry, stirring frequently.
    Schritt 4

  5. Crisp the potatoes

    • Remove the lid from the potatoes and increase the heat to medium-high.
    • Fry without the lid until the potatoes are crispy and golden brown.
    Schritt 5

  6. Finish with garlic, herbs and butter

    • Add the minced garlic, chopped parsley or coriander and butter to the chicken.
    • Fry for another minute, stirring well.
    Schritt 6

  7. Serve

    • Serve the crispy potatoes and Cajun chicken hot, garnished with fresh herbs.
    Schritt 7
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