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Tuna Pasta Salad with Cucumber, Tomato and Sweetcorn
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Tuna Pasta Salad with Cucumber, Tomato and Sweetcorn

25 Min.Für 3Nutri-Score B€
von @barbhomekitchen35 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • short pasta (fusilli, penne or farfalle)Getreide100 g
  • cucumber (finely diced)Obst & Gemüse0,3 Stücke
  • tomato (finely diced)Obst & Gemüse1 Stück
  • onion (finely diced)Obst & Gemüse0,5 Stücke
  • sweetcorn (canned, drained)Obst & Gemüse120 g
  • fresh parsley (chopped)Obst & Gemüse10 g
  • canned tuna (drained)Fisch2 Stücke
  • low-fat mayonnaiseVorräte60 ml
  • low-fat Greek-style yoghurtMilchprodukte60 ml
  • vinegarVorräte30 ml
  • lemon (juiced)Obst & Gemüse0,5 Stücke
  • saltGewürze3 g
  • mustardVorräte5 ml
  • chilli flakes (to taste)Gewürze1 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

275kcal

Kohlenhydrate
32 g
Eiweiß
21 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Seiher
  • Rührschüssel ×2

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Cook the pasta according to the package instructions.
    • Drain and rinse with cold water to stop the cooking and cool it down.
    Schritt 1

  2. Prepare the vegetables

    • Finely dice the cucumber, tomato and onion.
    • Add them to a large mixing bowl with the sweetcorn and chopped parsley.
    Schritt 2

  3. Add the tuna

    • Drain the tuna and add it to the bowl with the vegetables.
    Schritt 3

  4. Make the sauce

    • In a separate bowl, mix the mayonnaise, Greek-style yoghurt, vinegar, lemon juice, salt and mustard until smooth and well combined.
    Schritt 4

  5. Combine and mix

    • Pour the sauce over the pasta salad mixture.
    • Sprinkle with chilli flakes and black pepper.
    • Mix everything very well until the pasta and vegetables are evenly coated.
    Schritt 5

  6. Serve

    • Serve the salad with crackers, or chill for a few hours to let the flavours meld.
    Schritt 6
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