Hauptgericht
Crispy Tofu Shawarma
40 Min.Für 4Nutri-Score B€€
B
40 Min.
40 Min.Crispy Tofu Shawarma
was Sie brauchen
Zutaten
firm tofu (pressed and cut into strips)Frischeprodukte400 g
olive oilVorräte30 ml
cornstarchVorräte20 g
paprikaGewürze5 g
ground cuminGewürze4 g- ground corianderGewürze3 g
garlic powderGewürze3 g- turmericGewürze1 g
saltGewürze4 g
black pepper (ground)Gewürze1 g- flatbreadBackwaren4 Stücke
tomato (sliced)Obst & Gemüse2 Stücke
red onion (thinly sliced)Obst & Gemüse1 Stück
lettuce (shredded)Obst & Gemüse100 g- vegan garlic sauceVorräte120 ml
pro Portion
Nährwerte
332kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 16 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Rührschüssel
Backblech
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Press and cut the tofu
- Press the tofu to remove excess water.
- Cut it into strips or bite-sized pieces.
- Schritt 2
Coat the tofu in spices
- Mix the cornstarch, paprika, cumin, coriander, garlic powder, turmeric, salt and pepper in a bowl.
- Toss the tofu with the olive oil, then coat it evenly in the spice mix.
- Schritt 3
Bake until crispy
- Spread the tofu on a baking tray in a single layer.
- Bake at 200 °C, turning halfway, until golden and crispy.
- Schritt 4
Assemble the shawarma
- Warm the flatbreads.
- Fill with the crispy tofu, tomato, red onion and lettuce.
- Drizzle with the garlic sauce and roll up.