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Easy Beef Qeema (Spiced Ground Beef Curry)
20 Min.Für 4Nutri-Score C€€
C
20 Min.
20 Min.Easy Beef Qeema (Spiced Ground Beef Curry)
was Sie brauchen
Zutaten
vegetable oilVorräte45 ml
ginger (finely minced)Obst & Gemüse8 g
garlic (cloves, minced)Obst & Gemüse5 Stücke
onion (large, finely diced)Obst & Gemüse1 Stück
ground beefFleisch500 g
saltGewürze4 g
cayenne pepper (or chili powder, optional)Gewürze2 g- garam masalaGewürze3 g
- cumin powderGewürze3 g
- coriander powderGewürze3 g
- turmeric powderGewürze1,5 g
waterAndere240 ml
green chili (deseeded and sliced)Obst & Gemüse1 Stück- cilantro (fresh, chopped)Obst & Gemüse10 g
plain yogurtMilchprodukte180 g- mint leaves (fresh)Obst & Gemüse15 g
- lemon juiceObst & Gemüse15 ml
basmati rice (for serving)Getreide300 g
pro Portion
Nährwerte
616kcal
- Kohlenhydrate
- 66 g
- Eiweiß
- 29 g
- Fett
- 26 g
was Sie verwenden
Utensilien
Bratpfanne
Standmixer
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Sauté the aromatics
- Heat the oil in a skillet over high heat.
- Add the ginger and garlic and sauté until fragrant.
- Schritt 2
Cook the onion
- Add the diced onion and cook until soft and starting to turn golden.
- Schritt 3
Brown the beef
- Add the ground beef, breaking it apart, and cook until it is no longer pink.
- Schritt 4
Bloom the spices
- Add the salt, cayenne pepper, garam masala, cumin, coriander and turmeric.
- Stir and cook to bloom the spices.
- Schritt 5
Simmer
- Pour in the water and stir well.
- Cover, reduce the heat to medium and simmer until most of the water has evaporated.
- Schritt 6
Make the mint yogurt
- Blend part of the yogurt with the mint leaves, salt and lemon juice until smooth.
- Stir in the remaining yogurt and refrigerate until ready to serve.
- Schritt 7
Garnish and serve
- Garnish with the sliced green chili, cilantro and yogurt.
- Serve hot with basmati rice or naan.
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