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Easy Ground Beef Tacos with Homemade Hard Shells
Hauptgericht

Easy Ground Beef Tacos with Homemade Hard Shells

35 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • ground beef (85/15 lean)Fleisch450 g
  • onion (small, diced)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • tomato pasteVorräte15 ml
  • water or brothAndere120 ml
  • taco seasoningGewürze27 g
  • corn tortillasBackwaren8 Stücke
  • vegetable oil (for frying)Vorräte240 ml
  • saltGewürze3 g
  • lettuce (shredded)Obst & Gemüse80 g
  • tomatoes (diced)Obst & Gemüse2 Stücke
  • jalapeños (sliced)Obst & Gemüse1 Stück
  • cheese (shredded)Milchprodukte100 g
  • guacamoleFrischeprodukte120 g
  • sour creamMilchprodukte120 g
  • cilantro (chopped)Obst & Gemüse10 g
  • lime (cut into wedges)Obst & Gemüse1 Stück

pro Portion

Nährwerte

528kcal

Kohlenhydrate
33 g
Eiweiß
26 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Schmorpfanne
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Brown the beef

    • Heat a skillet over medium-high heat and add the ground beef.
    • Cook, breaking it up, until mostly browned.
    Schritt 1
  2. Add onion and garlic

    • Add the diced onion and cook until soft.
    • Stir in the garlic and cook until fragrant.
    Schritt 2
  3. Drain the grease

    • Drain the excess grease, leaving a little in the pan for flavor.
    Schritt 3
  4. Season the meat

    • Add the taco seasoning and tomato paste and cook, stirring, for 1 minute.
    Schritt 4
  5. Simmer until saucy

    • Pour in the water or broth and stir.
    • Simmer until juicy and saucy.
    Schritt 5
  6. Fry the hard shells

    • Heat oil in a pan and slide in a corn tortilla.
    • After a few seconds, flip it and fold in half.
    • Fry both sides until golden and crispy, then drain on a paper towel.
    • Sprinkle with salt and flip upside down to cool.
    Schritt 6
  7. Assemble the tacos

    • Fill the warm shells with the beef, then add cheese while hot.
    • Load up with lettuce, tomatoes, jalapeños, guacamole, sour cream, cilantro and a squeeze of lime.
    Schritt 7