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High Protein Tuna Pita Pockets
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High Protein Tuna Pita Pockets

10 Min.Für 1Nutri-Score B€
von @ice.karimcooks47 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • canned tuna (drained)Fisch1 Stück
  • light mayonnaiseVorräte15 ml
  • non-fat Greek yogurtMilchprodukte30 ml
  • salt (to taste)Gewürze1 g
  • black pepper (to taste)Gewürze1 g
  • hot sauce (to taste)Vorräte10 ml
  • dried oreganoGewürze1 g
  • chili flakes (optional)Gewürze1 g
  • pita breadBackwaren1 Stück
  • vegetables of choice (chopped)Obst & Gemüse60 g

pro Portion

Nährwerte

445kcal

Kohlenhydrate
40 g
Eiweiß
51 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Make the tuna salad

    • Drain the canned tuna and place it in a mixing bowl.
    • Add the light mayonnaise, Greek yogurt, salt, pepper, hot sauce, oregano and chili flakes.
    • Mix everything together until well combined.
    Schritt 1

  2. Add the vegetables

    • Fold in the chopped vegetables of your choice and mix well.
    Schritt 2

  3. Fill the pita pockets

    • Open the pita bread and spoon the tuna salad inside.
    • Serve immediately.
    Schritt 3
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