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Fire Roasted Chicken Tortilla Soup
Hauptgericht

Fire Roasted Chicken Tortilla Soup

50 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • jalapeño (sliced)Obst & Gemüse1 Stück
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • oilVorräte30 ml
  • chicken breastFleisch600 g
  • corn (drained)Obst & Gemüse200 g
  • black beans (drained and rinsed)Vorräte400 g
  • fire roasted crushed tomatoesVorräte400 g
  • cumin (ground)Gewürze5 g
  • chili powderGewürze5 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • chicken brothVorräte1 Liter
  • cilantro (chopped)Obst & Gemüse20 g
  • avocado (sliced)Obst & Gemüse1 Stück
  • tortilla chipsVorräte100 g
  • lime (juiced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

240kcal

Kohlenhydrate
20 g
Eiweiß
25 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Prep the vegetables

    • Slice the jalapeño.
    • Dice the onion.
    • Mince the garlic.
    Schritt 1
  2. Sauté the aromatics

    • Preheat a pot over medium-high heat and add the oil.
    • Add the onion, jalapeño and garlic.
    • Sauté until the vegetables are cooked and softened.
    Schritt 2
  3. Add the chicken, beans and tomatoes

    • Add the chicken breast, corn and black beans.
    • Stir in the fire roasted crushed tomatoes.
    Schritt 3
  4. Season and add the broth

    • Season with cumin, chili powder, salt and pepper.
    • Pour in the chicken broth.
    • Add the cilantro.
    Schritt 4
  5. Simmer the soup

    • Bring the soup to a boil.
    • Reduce the heat and let it simmer.
    Schritt 5
  6. Shred the chicken

    • Remove the chicken from the soup.
    • Shred it using two forks.
    • Return the shredded chicken to the pot.
    Schritt 6
  7. Warm through

    • Let the soup warm so the chicken heats through.
    Schritt 7
  8. Garnish and serve

    • Ladle the soup into bowls.
    • Garnish with cilantro, sliced avocado and tortilla chips.
    • Squeeze over lime juice.
    Schritt 8