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Freezer-Friendly Breakfast Sandwiches
Frühstück

Freezer-Friendly Breakfast Sandwiches

1 Std.Für 11Nutri-Score D€€
Rezept anpassen

was Sie brauchen

Zutaten

11 Personen
  • ground porkFleisch900 g
  • brown sugarVorräte12 g
  • saltGewürze5 g
  • thyme (dried)Gewürze1 g
  • sage (dried)Gewürze1 g
  • paprikaGewürze2 g
  • garlic powderGewürze1,5 g
  • onion powderGewürze1,5 g
  • black pepper (ground)Gewürze1 g
  • ground clovesGewürze2 g
  • unsalted butter (melted)Milchprodukte14 g
  • eggsMilchprodukte10 Stücke
  • cheddar cheese (sliced)Milchprodukte11 Stücke
  • English muffins (split)Backwaren11 Stücke

pro Portion

Nährwerte

422kcal

Kohlenhydrate
30 g
Eiweiß
22 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Backblech
  • Backofen
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Season the pork

    • In a large bowl, combine the ground pork with the brown sugar, salt, thyme, sage, paprika, garlic powder, onion powder, black pepper and ground cloves.
    • Mix everything together thoroughly with your hands.
    Schritt 1
  2. Form the sausage patties

    • Shape the seasoned pork into thin patties, making each one slightly larger than your English muffins since they shrink while cooking.
    Schritt 2
  3. Cook the sausages

    • Sear the patties in a pan for 3 to 4 minutes per side until fully cooked.
    Schritt 3
  4. Bake the eggs

    • Preheat the oven to 175 °C (350 °F).
    • Crack the eggs into a bowl and season with salt and pepper.
    • Whisk, pour into a greased baking tray and bake for 15 minutes.
    Schritt 4
  5. Cut the baked eggs

    • Once the eggs are done, cut them into squares or rounds.
    Schritt 5
  6. Toast the muffins

    • Butter the split English muffins and toast them at 175 °C (350 °F) for 6 to 8 minutes.
    Schritt 6
  7. Assemble the sandwiches

    • Layer the muffin bottom with cheese, a sausage patty and an egg square, then top with the muffin top.
    Schritt 7
  8. Wrap and freeze

    • Wrap each sandwich individually and store them in a bag or airtight container in the freezer.
    Schritt 8
  9. Reheat

    • Microwave a sandwich for 90 seconds when ready to eat.
    Schritt 9