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Fricasé de Pollo
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Fricasé de Pollo

1 Std.Für 4Nutri-Score C€€
von @bonnieleetokslife5 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken thighs (bone-in, skin removed)Fleisch800 g
  • olive oilVorräte30 ml
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse4 Stücke
  • bell pepper (diced)Obst & Gemüse1 Stück
  • tomato (grated or blended)Obst & Gemüse3 Stücke
  • tomato pasteVorräte30 g
  • chicken stockVorräte500 ml
  • potatoes (peeled and cubed)Obst & Gemüse3 Stücke
  • carrots (sliced)Obst & Gemüse2 Stücke
  • green olives (pitted)Vorräte60 g
  • cumin (ground)Gewürze3 g
  • oregano (dried)Gewürze2 g
  • bay leafGewürze1 Stück
  • saltGewürze6 g
  • black pepper (ground)Gewürze2 g
  • white rice (for serving)Getreide300 g

pro Portion

Nährwerte

511kcal

Kohlenhydrate
44 g
Eiweiß
36 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • Stielkasserolle
  • Wooden spoon

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pat the chicken thighs dry and season generously with salt, pepper and cumin.
    Schritt 1

  2. Brown the chicken

    • Heat the olive oil in a Dutch oven over medium-high heat.
    • Brown the chicken on all sides until golden, then set aside.
    Schritt 2

  3. Build the sofrito

    • Lower the heat and soften the onion, garlic and bell pepper in the same pot.
    • Stir in the tomato paste, grated tomato, oregano and bay leaf and cook until slightly thickened.
    Schritt 3

  4. Simmer the fricasé

    • Return the chicken to the pot and pour in the chicken stock.
    • Add the potatoes, carrots and olives, then simmer covered until the chicken is cooked through and the vegetables are tender.
    Schritt 4

  5. Serve

    • Taste and adjust the seasoning.
    • Serve hot over white rice.
    Schritt 5
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