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Fridge Clean-Out Veggie Frittata
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Fridge Clean-Out Veggie Frittata

50 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • eggs (beaten)Milchprodukte8 Stücke
  • shallot (finely chopped)Obst & Gemüse1 Stück
  • garlic (small cloves, chopped)Obst & Gemüse4 Stücke
  • mixed vegetables (cut into bite-sized pieces)Obst & Gemüse300 g
  • spinach (fresh)Obst & Gemüse80 g
  • smoked paprika (ground)Gewürze3 g
  • cumin (ground)Gewürze2 g
  • harissa (plus more for serving)Vorräte15 g
  • tzatziki dipFrischeprodukte60 g
  • feta (crumbled)Milchprodukte100 g
  • olive oilVorräte15 ml
  • saltGewürze3 g

pro Portion

Nährwerte

232kcal

Kohlenhydrate
8 g
Eiweiß
16 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Schneebesen
  • Backofen

Schritt für Schritt

Zubereitung

  1. Prep the vegetables

    • Chop the shallot, garlic and all the leftover vegetables into bite-sized pieces.
    • Keep the spinach aside for later.
    Schritt 1
  2. Sauté the aromatics and vegetables

    • Heat the olive oil in a frying pan and add the shallot and garlic.
    • Add the chopped vegetables and cook until slightly softened.
    Schritt 2
  3. Season the filling

    • Season with smoked paprika, cumin, harissa and salt.
    • Stir in the tzatziki dip and the spinach until the spinach wilts.
    Schritt 3
  4. Add the eggs and feta

    • Beat the eggs in a bowl and pour them over the vegetables.
    • Scatter the crumbled feta on top.
    Schritt 4
  5. Bake the frittata

    • Transfer the pan to the oven and bake until set and golden.
    • Let it cool slightly before slicing.
    Schritt 5
  6. Serve

    • Slice the frittata and serve with a spoonful of harissa.
    Schritt 6