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Quick Caesar Wrap
Hauptgericht

Quick Caesar Wrap

5 Min.Für 1Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • large tortilla wrapBackwaren1 Stück
  • romaine lettuce (washed and chopped)Obst & Gemüse100 g
  • cooked chicken breast (sliced)Fleisch80 g
  • parmesan (grated)Milchprodukte15 g
  • caesar dressingVorräte30 ml
  • croutons (lightly crushed)Backwaren20 g
  • black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

560kcal

Kohlenhydrate
45 g
Eiweiß
32 g
Fett
28 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Toss the filling

    • In a bowl, combine the chopped lettuce, sliced chicken, croutons and grated parmesan.
    • Pour over the caesar dressing and toss until everything is evenly coated.
    • Season with black pepper.
    Schritt 1
  2. Fill and roll the wrap

    • Lay the tortilla flat and spoon the caesar filling along the centre.
    • Fold in the sides and roll up tightly.
    Schritt 2
  3. Serve

    • Slice the wrap in half and serve straight away.
    Schritt 3