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Fried Green Beans
Beilage

Fried Green Beans

15 Min.Für 4Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • canned green beans (drained well, no liquid)Obst & Gemüse800 g
  • bacon grease (or butter or oil)Andere30 g
  • garlic powderGewürze2 g
  • onion powderGewürze2 g
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

109kcal

Kohlenhydrate
8 g
Eiweiß
2 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Seiher
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Heat the fat

    • Place a skillet over high heat.
    • Melt the bacon grease in the bottom of the skillet.
    Schritt 1
  2. Drain the green beans

    • Drain the green beans well so there is no liquid left.
    Schritt 2
  3. Fry the green beans

    • Pour the drained green beans into the hot skillet.
    • Fry on high heat without stirring until the bottom sizzles and the edges turn dark and crispy.
    • Flip and repeat a few times, letting the bottom cook well before each flip.
    Schritt 3
  4. Season

    • Sprinkle garlic powder, onion powder, salt and pepper over the beans.
    • Remove any stems you see.
    Schritt 4
  5. Finish and serve

    • Keep cooking until the beans are nicely browned and caramelized at the edges.
    • Serve hot as a side dish.
    Schritt 5