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Frozen Berry Protein Smoothie Bowl
Frühstück

Frozen Berry Protein Smoothie Bowl

10 Min.Für 1Nutri-Score A€€
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was Sie brauchen

Zutaten

1 Person
  • banana (frozen, sliced)Obst & Gemüse0,5 Stücke
  • strawberries (frozen)Obst & Gemüse7 Stücke
  • blackberries (frozen)Obst & Gemüse70 g
  • blueberries (frozen)Obst & Gemüse35 g
  • oatmeal (rolled oats)Getreide20 g
  • protein powder (1 scoop)Vorräte30 g
  • chia seedsNüsse & Samen2 g
  • powdered peanut butter (PBfit)Vorräte8 g
  • ice cubesAndere4 Stücke
  • almond milkGetränke120 ml

pro Portion

Nährwerte

419kcal

Kohlenhydrate
62 g
Eiweiß
27 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Freeze the fruit

    • Peel and slice the banana, then freeze it with the strawberries, blackberries and blueberries for at least 5 hours.
    Schritt 1
  2. Add the fruit to the blender

    • Place the frozen banana, strawberries, blackberries and blueberries in the blender.
    Schritt 2
  3. Add the dry ingredients

    • Add the oatmeal, protein powder, chia seeds and powdered peanut butter.
    Schritt 3
  4. Add ice and milk

    • Add the ice cubes and pour in the almond milk.
    Schritt 4
  5. Blend

    • Blend until thick and smooth, scraping down the sides as needed.
    • Pour into a bowl and serve immediately.
    Schritt 5