Getränk
Raspberry Mango Protein Smoothie
5 Min.Für 1Nutri-Score B€€
B
5 Min.
5 Min.Raspberry Mango Protein Smoothie
was Sie brauchen
Zutaten
frozen raspberries (frozen)Obst & Gemüse60 g- frozen mango (frozen, cubed)Obst & Gemüse110 g
chia seedsNüsse & Samen2 g
protein powder (1 scoop)Vorräte30 g
ice cubesAndere110 g
almond milkGetränke120 ml
pro Portion
Nährwerte
277kcal
- Kohlenhydrate
- 32 g
- Eiweiß
- 26 g
- Fett
- 5 g
was Sie verwenden
Utensilien
Standmixer
Schritt für Schritt
Zubereitung
- Schritt 1
Combine the ingredients
- Add the frozen raspberries, frozen mango, chia seeds, protein powder, ice and almond milk to the blender.
- Schritt 2
Blend until thick
- Blend until thick and smooth.
- Shake the blender a little if needed to help it along.
- Schritt 3
Serve
- Pour into a glass and enjoy.
