Frühstück
Thick Blackberry Protein Smoothie Bowl
5 Min.Für 1Nutri-Score B€€
B
5 Min.
5 Min.Thick Blackberry Protein Smoothie Bowl
was Sie brauchen
Zutaten
frozen banana (frozen, sliced)Obst & Gemüse0,5 Stücke- frozen blackberries (frozen)Obst & Gemüse240 ml
protein powder (1 scoop)Vorräte1 Stück
chia seedsNüsse & Samen2,5 ml
ice (cubed)Andere180 ml
almond milkGetränke120 ml- mini chocolate chips (optional topping)Vorräte10 g
pro Portion
Nährwerte
369kcal
- Kohlenhydrate
- 45 g
- Eiweiß
- 27 g
- Fett
- 9 g
was Sie verwenden
Utensilien
Standmixer
Schritt für Schritt
Zubereitung
- Schritt 1
Combine the ingredients
- Add the frozen banana, frozen blackberries, protein powder, chia seeds, ice and almond milk to the blender.
- Schritt 2
Blend until thick
- Blend until thick and creamy, shaking the blender a little if needed to get everything moving.
- Schritt 3
Serve
- Pour into a bowl and top with mini chocolate chips if you like.
