Frühstück
Mixed Frozen Fruit Smoothie Bowl
10 Min.Für 1Nutri-Score A€€
A
10 Min.
10 Min.Mixed Frozen Fruit Smoothie Bowl
was Sie brauchen
Zutaten
frozen pineapple (frozen chunks)Obst & Gemüse60 g- frozen peaches (frozen slices)Obst & Gemüse60 g
- frozen blackberries (frozen)Obst & Gemüse40 g
- frozen mango (frozen chunks)Obst & Gemüse60 g
- frozen raspberries (frozen)Obst & Gemüse40 g
- frozen strawberries (frozen)Obst & Gemüse60 g
- frozen blueberries (frozen)Obst & Gemüse40 g
protein powder (1 scoop)Andere30 g
chia seeds (half a teaspoon)Nüsse & Samen2 g
oats (rolled oats)Getreide25 g
powdered peanut butter (1 tablespoon)Vorräte8 g- ice cubesAndere4 Stücke
almond milk (unsweetened)Getränke120 ml
pro Portion
Nährwerte
483kcal
- Kohlenhydrate
- 78 g
- Eiweiß
- 27 g
- Fett
- 7 g
was Sie verwenden
Utensilien
Standmixer
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Add the frozen fruit
- Put the frozen pineapple, peaches, blackberries, mango, raspberries, strawberries and blueberries into the blender.
- Break up any large frozen chunks so they blend evenly.
- Schritt 2
Add the dry ingredients
- Add the protein powder, chia seeds, oats and powdered peanut butter.
- Schritt 3
Add ice and almond milk
- Add the ice cubes and pour in the almond milk.
- Schritt 4
Blend until thick and smooth
- Blend on high, scraping down the sides as needed, until thick and creamy.
- Schritt 5
Serve
- Pour the smoothie into a bowl and enjoy right away.
