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Garlic Parmesan Sheet Pan Chicken and Veggies
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Garlic Parmesan Sheet Pan Chicken and Veggies

50 Min.Für 5Nutri-Score C€€
von @cookinginthemidwest86 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

5 Personen
  • chicken tenders (raw)Fleisch450 g
  • garlic Parmesan sauce (bottled)Vorräte120 ml
  • kielbasa (sliced into rounds)Fleisch400 g
  • asparagus (washed, trimmed)Obst & Gemüse225 g
  • baby potatoes (washed, quartered)Obst & Gemüse680 g
  • baking sodaVorräte14 g
  • olive oilVorräte45 ml
  • saltGewürze6 g
  • black pepper (ground)Gewürze3 g
  • garlic powderGewürze6 g
  • smoked paprikaGewürze5 g
  • Parmesan cheese (grated)Milchprodukte40 g
  • dried parsleyGewürze3 g
  • cooking sprayAndere5 ml

pro Portion

Nährwerte

359kcal

Kohlenhydrate
26 g
Eiweiß
21 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Kochtopf
  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 400 °F (200 °C).
    Schritt 1

  2. Boil the potatoes

    • Wash the baby potatoes and cut them into quarters.
    • Bring a pot of water to a boil and slowly add the baking soda so it doesn't boil over.
    • Add the potatoes and boil until almost fork tender.
    Schritt 2

  3. Season the potatoes

    • Drain the potatoes and transfer them to a bowl.
    • Season with olive oil, salt, pepper, garlic powder and smoked paprika and toss until well coated.
    • Spread the potatoes on a sheet pan sprayed with cooking spray.
    Schritt 3

  4. Prepare the asparagus and kielbasa

    • Add the washed asparagus to the same bowl and season with a little more of the same seasonings.
    • Place the asparagus on the sheet pan.
    • Cut the kielbasa into rounds and add to the sheet pan.
    Schritt 4

  5. Coat the chicken

    • Put the chicken in a bowl and season with salt, pepper, garlic powder and smoked paprika.
    • Pour the garlic Parmesan sauce over the chicken and stir until well coated.
    • Add the chicken to the sheet pan.
    Schritt 5

  6. Bake

    • Bake at 400 °F (200 °C) until the chicken is cooked through and the vegetables are tender.
    Schritt 6

  7. Broil and finish

    • Pour off any extra liquid released by the chicken and return the pan to the oven.
    • Broil for a few minutes until lightly browned.
    • Top the chicken, potatoes and asparagus with Parmesan cheese and dried parsley.
    Schritt 7
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