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Cheesy Enchilada Hamburger Helper
Hauptgericht

Cheesy Enchilada Hamburger Helper

35 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • ground beefFleisch450 g
  • onion (chopped)Obst & Gemüse1 Stück
  • beef brothVorräte240 ml
  • milkMilchprodukte240 ml
  • shell pasta (uncooked)Getreide250 g
  • mild enchilada sauce (2 cans)Vorräte570 g
  • saltGewürze3 g
  • black pepperGewürze3 g
  • chili powderGewürze5 g
  • ground cuminGewürze2 g
  • dried cilantroGewürze1 g
  • cayenne pepperGewürze500 mg
  • minced garlic (minced)Obst & Gemüse3 Stücke
  • shredded cheese (shredded)Milchprodukte200 g
  • fresh cilantro (chopped)Obst & Gemüse10 g
  • sour creamMilchprodukte120 g

pro Portion

Nährwerte

428kcal

Kohlenhydrate
34 g
Eiweiß
24 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • lid

Schritt für Schritt

Zubereitung

  1. Brown the beef and onion

    • Heat a large skillet over medium-high heat and add the ground beef, breaking it up.
    • Add the chopped onion and cook until the beef is fully cooked through.
    • Drain any excess grease from the skillet.
    Schritt 1
  2. Season the beef

    • Season with salt, pepper, chili powder, cumin, dried cilantro and cayenne.
    • Add the minced garlic and stir to combine.
    Schritt 2
  3. Add liquids and pasta

    • Pour in the beef broth, enchilada sauce, milk and uncooked shell pasta.
    • Stir so the pasta is fully covered.
    Schritt 3
  4. Simmer covered

    • Bring to a boil, then lower the heat to low and cover with a lid.
    • Cook until the pasta is tender, stirring once halfway through to keep the pasta from sticking.
    Schritt 4
  5. Melt the cheese

    • Remove the lid and stir in most of the shredded cheese.
    • Top with the remaining cheese and let the skillet sit until the cheese is melted.
    Schritt 5
  6. Finish and serve

    • Top with fresh cilantro and sour cream.
    • Serve hot straight from the skillet.
    Schritt 6