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General Tso's Chicken
40 Min.Für 2Nutri-Score C€€
C
40 Min.
40 Min.General Tso's Chicken
was Sie brauchen
Zutaten
boneless skinless chicken thighs (cut into bite-sized pieces)Fleisch588 g
garlic (cloves, minced)Obst & Gemüse2 Stücke
ginger (minced)Obst & Gemüse5 g
soy sauceVorräte15 ml
saltGewürze2 g
black pepperGewürze1 g
cornstarchVorräte60 g- oil (for shallow frying)Vorräte250 ml
- garlic (about 4 large cloves, minced)Obst & Gemüse20 g
green onions (whites and greens separated)Obst & Gemüse2 Stücke- ginger (minced)Obst & Gemüse6 g
- chicken stockVorräte120 ml
sugarVorräte25 g- soy sauceVorräte30 ml
sesame seeds (for garnish)Nüsse & Samen5 g
pro Portion
Nährwerte
878kcal
- Kohlenhydrate
- 48 g
- Eiweiß
- 65 g
- Fett
- 48 g
was Sie verwenden
Utensilien
Rührschüssel
Bratpfanne
Schaumlöffel
Schritt für Schritt
Zubereitung
- Schritt 1
Marinate and coat the chicken
- Add the chicken to a bowl with the garlic, ginger, soy sauce, salt and pepper.
- Mix well, then add the cornstarch and toss until every piece is evenly coated.
- Schritt 2
Fry the chicken
- Heat a shallow layer of oil in a pan over medium-high heat.
- Fry the chicken until golden, crispy and cooked through.
- Remove and set aside, then carefully discard most of the oil, leaving a little in the pan.
- Schritt 3
Start the sauce
- Add the white parts of the green onions, garlic and ginger.
- Sauté until fragrant.
- Schritt 4
Simmer the sauce
- Pour in the chicken stock, sugar and soy sauce.
- Stir and bring to a simmer.
- Schritt 5
Thicken the sauce
- Add a small splash of water to the bowl used for the chicken and stir to pick up the leftover cornstarch.
- Pour a little at a time into the sauce, stirring until it thickens and becomes glossy.
- Schritt 6
Coat the chicken and finish
- Add the crispy chicken back in and toss until completely coated in the sauce.
- Finish with sesame seeds and the green parts of the green onions.
- Serve hot.
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