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Ginger Turmeric Shots
Getränk

Ginger Turmeric Shots

15 Min.Für 6Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • fresh ginger (unpeeled, roughly chopped)Obst & Gemüse150 g
  • oranges (whole, skin on, quartered)Obst & Gemüse2 Stücke
  • lemon (whole, skin on, quartered)Obst & Gemüse1 Stück
  • water (cold)Getränke400 ml
  • black pepper (freshly ground)Gewürze1 g
  • olive oilVorräte10 ml
  • fresh turmeric (unpeeled, roughly chopped)Obst & Gemüse30 g

pro Portion

Nährwerte

61kcal

Kohlenhydrate
10 g
Eiweiß
1 g
Fett
2 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Sieb
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Blend the base ingredients

    • Add the ginger, whole oranges with their skin, the whole lemon and the water to the blender.
    • Add the black pepper and olive oil, which help the absorption of the active compounds.
    • Blend until completely smooth.
    Schritt 1
  2. Add the turmeric

    • Add the turmeric to the blender last to avoid staining the jug.
    • Blend again until fully combined.
    Schritt 2
  3. Strain the shots

    • Pour the mixture through a sieve into a bowl, pressing on the pulp to extract as much juice as possible.
    • Keep the leftover fibre-rich pulp for another use, such as energy balls.
    Schritt 3
  4. Bottle and store

    • Pour the strained juice into bottles or small jars.
    • Keep refrigerated and drink one shot a day.
    Schritt 4