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Zero Waste Energy Balls
Snack

Zero Waste Energy Balls

30 Min.Für 12Nutri-Score C€
Rezept anpassen

was Sie brauchen

Zutaten

12 Personen
  • leftover juice pulp (from ginger shots or juice, drained)Andere150 g
  • Medjool dates (pitted)Obst & Gemüse150 g
  • roasted nuts (roughly chopped)Nüsse & Samen100 g
  • rolled oatsGetreide80 g
  • chia seedsNüsse & Samen20 g
  • hemp seedsNüsse & Samen20 g
  • dark chocolate (melted)Vorräte100 g
  • cacao powderVorräte15 g
  • vanilla extractVorräte5 ml
  • saltGewürze1 g
  • hazelnuts (chopped, for coating)Nüsse & Samen30 g
  • desiccated coconut (for coating)Vorräte30 g

pro Portion

Nährwerte

124kcal

Kohlenhydrate
14 g
Eiweiß
3 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Rührschüssel
  • Küchenmaschine

Schritt für Schritt

Zubereitung

  1. Melt the chocolate

    • Break the dark chocolate into a bowl set over a pan of simmering water.
    • Stir in the cacao powder until smooth.
    Schritt 1
  2. Blend the base

    • Put the juice pulp, pitted dates, roasted nuts, rolled oats, chia seeds and hemp seeds in a food processor.
    • Blend to a sticky, coarse mixture.
    Schritt 2
  3. Mix everything together

    • Add the melted chocolate, vanilla extract and salt to the mixture.
    • Mix until evenly combined.
    Schritt 3
  4. Shape the balls

    • Roll the mixture into balls between your hands.
    Schritt 4
  5. Coat and chill

    • Roll the balls in chopped hazelnuts, cacao powder or desiccated coconut, or leave them plain.
    • Place in the fridge to firm up.
    Schritt 5