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Glazed Tofu Skewers
Hauptgericht

Glazed Tofu Skewers

40 Min.Für 8Nutri-Score C€
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was Sie brauchen

Zutaten

8 Personen
  • tofu (patted dry and torn into chunks)Frischeprodukte400 g
  • corn starchVorräte16 g
  • salt (to taste)Gewürze3 g
  • oil (divided: a touch for the tofu, the rest for frying)Vorräte45 ml
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • soy sauceVorräte60 ml
  • maple syrup (or agave syrup)Vorräte60 ml

pro Portion

Nährwerte

111kcal

Kohlenhydrate
8 g
Eiweiß
5 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Bratpfanne
  • Spieß ×8
  • Backpinsel
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare and bake the tofu

    • Pat the tofu dry and tear it into chunks.
    • Toss with the corn starch, salt and a touch of oil.
    • Spread on a baking tray and bake at 175 °C until firmer.
    Schritt 1
  2. Make the glaze

    • Heat the oil in a pan and sauté the garlic.
    • Add the soy sauce and maple syrup and let it bubble.
    Schritt 2
  3. Coat the tofu and skewer

    • Stir the baked tofu into the glaze until coated.
    • Thread the tofu onto skewers.
    Schritt 3
  4. Grill the skewers

    • Brush the skewers with the remaining glaze.
    • Grill at 230 °C until nicely caramelized.
    Schritt 4