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Gluten-Free Bean Salad with Kale and Kalamata Olives
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Gluten-Free Bean Salad with Kale and Kalamata Olives

10 Min.Für 2Nutri-Score A€
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was Sie brauchen

Zutaten

2 Personen
  • canned beans (drained and rinsed)Vorräte480 g
  • kale (from the salad kit, chopped)Obst & Gemüse100 g
  • carrots (from the salad kit, shredded)Obst & Gemüse80 g
  • Kalamata olives (pitted)Vorräte40 g
  • banana peppers (sliced, with a splash of their brine)Vorräte40 g
  • liquid aminosVorräte15 ml
  • avocado oilVorräte15 ml

pro Portion

Nährwerte

267kcal

Kohlenhydrate
31 g
Eiweiß
11 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the salad base

    • Open the salad kit and empty the kale and carrots into a mixing bowl.
    • Discard the dressing and any sesame seeds, as they may contain gluten.
    Schritt 1
  2. Drain and rinse the beans

    • Tip the beans into a colander and rinse well under cold water to reduce lectins and bloating.
    • Let them drain completely.
    Schritt 2
  3. Dress the salad

    • Add the beans to the bowl in place of meat.
    • Drizzle with liquid aminos and avocado oil.
    • Add the Kalamata olives and banana peppers with a splash of their brine, then toss everything together.
    Schritt 3
  4. Taste and serve

    • Toss again and taste; the liquid aminos bring enough salt, so no extra salt is needed.
    • Serve right away.
    Schritt 4