Soße
Navy Bean Queso
5 Min.Für 2Nutri-Score B€
B
5 Min.
5 Min.Navy Bean Queso
rezept von
bean.queen_jackie
@bean.queen_jackie
7 Rezepte
7 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
cooked navy beans (cooked, drained)Vorräte170 g
shredded cheese (shredded)Milchprodukte50 g- 0% Greek yogurt (plain)Milchprodukte30 g
- nutritional yeastVorräte10 g
taco seasoning (to taste)Gewürze4 g
salt (to taste)Gewürze1 g
corn chips (for serving)Getreide60 g
pro Portion
Nährwerte
236kcal
- Kohlenhydrate
- 28 g
- Eiweiß
- 14 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Mikrowelle
Stabmixer
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Combine the ingredients
- Put the navy beans, shredded cheese, Greek yogurt, nutritional yeast, taco seasoning and salt in a microwave-safe bowl.
- Stir to combine.
- Schritt 2
Heat in the microwave
- Heat, stirring halfway through, until the cheese is melted and the mixture is hot.
- Schritt 3
Blend until smooth
- Blend with a hand blender until completely smooth and creamy.
- Schritt 4
Serve
- Serve hot with corn chips.
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