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Gochujang Honey Tempeh Nuggets
Snack

Gochujang Honey Tempeh Nuggets

30 Min.Für 2Nutri-Score C€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • tempeh (torn into nugget-sized pieces)Frischeprodukte150 g
  • plain flourVorräte120 g
  • plant milkGetränke240 ml
  • panko breadcrumbsBackwaren60 g
  • saltGewürze3 g
  • frying oil (for spraying)Vorräte15 ml
  • gochujangVorräte15 ml
  • hot sauceVorräte15 ml
  • maple syrupVorräte15 ml

pro Portion

Nährwerte

423kcal

Kohlenhydrate
65 g
Eiweiß
16 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Heißluftfritteuse

Schritt für Schritt

Zubereitung

  1. Prepare the tempeh

    • Tear the tempeh into small nugget shapes.
    Schritt 1
  2. Make the batter and coat

    • Mix the flour, plant milk and salt into a wet batter in a bowl.
    • Coat the tempeh pieces in the wet batter.
    • Roll the coated pieces in the panko breadcrumbs.
    Schritt 2
  3. Air fry the nuggets

    • Place the nuggets in the air fryer or oven at 200 °C and spray with oil.
    • Cook until crispy and golden.
    Schritt 3
  4. Mix the sauce and toss

    • Mix the gochujang, hot sauce and maple syrup in a bowl.
    • Toss the cooked nuggets in the sauce and serve with your choice of dip.
    Schritt 4