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Golden Detox Cabbage Soup
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Golden Detox Cabbage Soup

50 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • cabbage (shredded)Obst & Gemüse500 g
  • carrots (sliced)Obst & Gemüse3 Stücke
  • celery stalks (sliced)Obst & Gemüse3 Stücke
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • bell pepper (diced)Obst & Gemüse1 Stück
  • zucchini (diced)Obst & Gemüse1 Stück
  • tomatoes (diced)Obst & Gemüse2 Stücke
  • chicken breast (diced)Fleisch400 g
  • turmeric (ground)Gewürze5 g
  • ginger (grated)Obst & Gemüse15 g
  • vegetable brothVorräte1,5 Liter
  • olive oilVorräte15 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

148kcal

Kohlenhydrate
10 g
Eiweiß
18 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • knife
  • Schöpfkelle

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Shred the cabbage and dice the onion, bell pepper, zucchini and tomatoes.
    • Slice the carrots and celery and mince the garlic.
    Schritt 1
  2. Sauté the aromatics

    • Heat the olive oil in a stockpot and soften the onion, garlic, carrots and celery.
    • Stir in the turmeric and ginger until fragrant.
    Schritt 2
  3. Add the chicken and broth

    • Add the diced chicken and cook until it turns opaque.
    • Pour in the vegetable broth and season with salt and pepper.
    Schritt 3
  4. Simmer the soup

    • Add the cabbage, bell pepper, zucchini and tomatoes.
    • Simmer until all the vegetables are tender and the flavours meld.
    Schritt 4
  5. Serve

    • Ladle the soup into bowls and serve hot.
    Schritt 5