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Greek Chicken Wrap
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Greek Chicken Wrap

1 Std. 25 Min.Für 6Nutri-Score C€€
von @summers_homemade_meals12 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • chicken breast (sliced or cubed)Fleisch900 g
  • olive oil (for the marinade)Vorräte60 ml
  • harissaVorräte30 ml
  • garlic (minced)Obst & Gemüse4 Stücke
  • dried oreganoGewürze3 g
  • paprikaGewürze2 g
  • salt (for the marinade)Gewürze6 g
  • black pepper (ground)Gewürze1 g
  • citric acidVorräte4 g
  • seasoning saltGewürze5 g
  • Greek pita wrapsBackwaren6 Stücke
  • romaine lettuce (chopped)Obst & Gemüse200 g
  • tomatoes (diced)Obst & Gemüse2 Stücke
  • cucumbers (sliced)Obst & Gemüse1 Stück
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • feta cheese (crumbled)Milchprodukte150 g
  • tzatziki sauceMilchprodukte200 g
  • olive oil (for the dressing)Vorräte120 ml
  • onion powderGewürze2 g
  • garlic powderGewürze3 g
  • Italian herbsGewürze1 g
  • salt (for the dressing)Gewürze6 g
  • Dijon mustardVorräte15 ml
  • red wine vinegarVorräte30 ml

pro Portion

Nährwerte

546kcal

Kohlenhydrate
35 g
Eiweiß
36 g
Fett
29 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Grill
  • Bratpfanne
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • In a bowl, combine the olive oil, harissa, garlic, oregano, paprika, salt, black pepper, citric acid and seasoning salt.
    • Add the chicken and toss to coat well.
    • Cover and refrigerate.
    Schritt 1

  2. Make the extra dressing

    • Whisk together the olive oil, onion powder, garlic powder, Italian herbs, salt, Dijon mustard and red wine vinegar until emulsified.
    Schritt 2

  3. Cook the chicken

    • Grill or sauté the chicken over medium-high heat until golden and cooked through.
    Schritt 3

  4. Warm the wraps

    • Warm the pita wraps briefly in a dry pan or on the grill until soft and pliable.
    Schritt 4

  5. Assemble the wraps

    • Layer lettuce, tomatoes, cucumbers and red onion on each wrap.
    • Add the chicken, crumbled feta and tzatziki, then drizzle with the extra dressing.
    • Roll tightly and serve hot.
    Schritt 5
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