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Greek Chickpea Salad
Beilage

Greek Chickpea Salad

30 Min.Für 6Nutri-Score B€€
von @alexandras.home11 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • cooked chickpeas (rinsed and drained if canned)Vorräte500 g
  • ripe tomatoes (chopped)Obst & Gemüse2 Stücke
  • fresh spring onions (sliced)Obst & Gemüse3 Stücke
  • small cucumbers (chopped)Obst & Gemüse2 Stücke
  • small red onion (finely chopped)Obst & Gemüse1 Stück
  • green bell pepper (chopped)Obst & Gemüse1 Stück
  • fresh dill (bunch, finely chopped)Obst & Gemüse1 Stück
  • feta cheese (gently crumbled by hand)Milchprodukte250 g
  • extra virgin olive oilVorräte125 ml
  • red wine vinegarVorräte50 ml
  • dried oreganoGewürze4 g
  • salt (to taste)Gewürze3 g
  • freshly ground black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

291kcal

Kohlenhydrate
24 g
Eiweiß
9 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Prepare the chickpeas

    • If using dried chickpeas, place them in a bowl with plenty of water and a generous pinch of salt.
    • Soak overnight, or for at least 6–8 hours.
    • Drain, rinse and boil in fresh water until soft, then drain again and rinse gently.
    Schritt 1

  2. Combine the salad ingredients

    • In a large bowl, combine the chickpeas, tomatoes, cucumbers, spring onions, onion, green pepper, dill and feta.
    Schritt 2

  3. Make the dressing

    • In a small bowl or jar, whisk together the olive oil, vinegar, oregano, salt and pepper until well combined.
    Schritt 3

  4. Dress and rest the salad

    • Pour the dressing over the salad and toss to coat everything evenly.
    • Let the salad rest so the flavors can come together.
    • Serve at room temperature or chilled.
    Schritt 4
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