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Greek Lentil Salad
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Greek Lentil Salad

30 Min.Für 6Nutri-Score A€€
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was Sie brauchen

Zutaten

6 Personen
  • lentils (rinsed)Getreide400 g
  • onion (chopped)Obst & Gemüse1 Stück
  • tomatoes (chopped)Obst & Gemüse2 Stücke
  • fresh onions (sliced)Obst & Gemüse2 Stücke
  • mini cucumbers (chopped)Obst & Gemüse2 Stücke
  • green pepper (chopped)Obst & Gemüse1 Stück
  • dill (chopped (half a bunch))Obst & Gemüse15 g
  • feta cheese (crumbled or cubed)Milchprodukte300 g
  • extra virgin olive oil (to taste)Vorräte60 ml
  • red vinegarVorräte75 ml
  • dried oreganoGewürze4 g
  • salt (to taste)Gewürze5 g

pro Portion

Nährwerte

372kcal

Kohlenhydrate
42 g
Eiweiß
18 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the lentils

    • Rinse the lentils and place them in a pot with water.
    • Bring to a boil and cook until tender, about 20 minutes.
    • Drain the lentils and transfer them to a large bowl without the cooking water.
    Schritt 1
  2. Prepare the vegetables

    • Chop the onion, tomatoes, mini cucumbers and green pepper.
    • Slice the fresh onions and chop the dill.
    Schritt 2
  3. Assemble the salad

    • Add the chopped vegetables, fresh onions and dill to the lentils.
    • Crumble in the feta cheese.
    • Add the red vinegar, dried oregano, salt and a generous drizzle of olive oil.
    Schritt 3
  4. Mix and serve

    • Mix everything well and serve.
    Schritt 4