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Green Olive Dense Bean Salad
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Green Olive Dense Bean Salad

20 Min.Für 5Nutri-Score A€
von @violetwitchel8 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

5 Personen
  • white beans (canned, rinsed and drained)Vorräte480 g
  • chickpeas (canned, rinsed and drained)Vorräte480 g
  • green olives (sliced)Vorräte150 g
  • shallots (finely chopped)Obst & Gemüse3 Stücke
  • fresh herbs (chopped (parsley, dill, basil))Obst & Gemüse30 g
  • Italian vinaigrette (store-bought or homemade)Vorräte100 ml
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

323kcal

Kohlenhydrate
42 g
Eiweiß
14 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Seiher
  • Rührschüssel
  • chef's knife

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Rinse and drain the white beans and chickpeas in a colander.
    Schritt 1

  2. Chop the vegetables and herbs

    • Finely chop the shallots.
    • Chop the fresh herbs.
    • Slice the green olives.
    Schritt 2

  3. Combine the salad

    • Add the beans, chickpeas, olives, shallots and herbs to a large bowl.
    • Pour over the Italian vinaigrette and season with salt and pepper.
    • Mix everything together until evenly coated.
    Schritt 3

  4. Portion for the week

    • Divide the salad into containers for meal prep.
    • Store in the fridge until ready to eat.
    Schritt 4
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