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Mediterranean Chicken Salad
Hauptgericht

Mediterranean Chicken Salad

30 Min.Für 2Nutri-Score A€€
von @violetwitchel34 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (whole)Fleisch1 Stück
  • garlic powder (for seasoning)Gewürze3 g
  • cumin (ground)Gewürze2 g
  • sage (dried)Gewürze1 g
  • olive oil (for grilling and dressing)Vorräte45 ml
  • red onion (chopped)Obst & Gemüse0,5 Stücke
  • garlic (cloves, chopped)Obst & Gemüse2 Stücke
  • yellow or orange bell pepper (chopped)Obst & Gemüse1 Stück
  • Roma tomatoes (cut up)Obst & Gemüse2 Stücke
  • flat leaf parsley (chopped)Obst & Gemüse12 g
  • dill (chopped, optional)Obst & Gemüse3 g
  • chickpeas (one can, drained, rinsed and dried)Vorräte240 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • red wine vinegarVorräte15 ml
  • sea saltGewürze3 g
  • black pepper (cracked)Gewürze1 g
  • red pepper flakesGewürze1 g
  • cucumber (large, cut into pieces)Obst & Gemüse1 Stück

pro Portion

Nährwerte

482kcal

Kohlenhydrate
31 g
Eiweiß
31 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Season the chicken breast with garlic powder, cumin and sage.
    Schritt 1

  2. Grill the chicken

    • Grill the chicken in olive oil without touching it, until golden and crispy on each side.
    Schritt 2

  3. Chop the vegetables

    • Chop the red onion, garlic and bell pepper.
    • Cut the Roma tomatoes and add them to the salad bowl.
    Schritt 3

  4. Add herbs and chickpeas

    • Add the chopped flat leaf parsley and a little dill.
    • Drain, rinse and dry the chickpeas, then add them to the salad.
    Schritt 4

  5. Make the dressing

    • Whisk the lemon juice with olive oil and red wine vinegar.
    • Season with sea salt, cracked black pepper and red pepper flakes.
    • Pour the dressing over the salad.
    Schritt 5

  6. Finish and toss

    • Cut the chicken into pieces and add them to the bowl.
    • Cut the cucumber into pieces and add it too.
    • Toss everything together and serve.
    Schritt 6
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