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Warm Kale Chicken Salad with Stone Fruit
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Warm Kale Chicken Salad with Stone Fruit

35 Min.Für 4Nutri-Score B€€
von @violetwitchel8 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • garlic (finely chopped)Obst & Gemüse3 Stücke
  • Dijon mustardVorräte15 ml
  • lemon (juiced)Obst & Gemüse2 Stücke
  • extra virgin olive oilVorräte60 ml
  • cracked black pepperGewürze1 g
  • sea saltGewürze3 g
  • honeyVorräte10 ml
  • peaches (cut into bite-sized pieces)Obst & Gemüse3 Stücke
  • strawberries (sliced thinly)Obst & Gemüse75 g
  • shallot (half, sliced)Obst & Gemüse1 Stück
  • kale (bunches, massaged)Obst & Gemüse2 Stücke
  • slivered almonds (toasted)Nüsse & Samen50 g
  • chicken breasts (grilled and cut into bite-sized pieces)Fleisch2 Stücke
  • goat cheese (crumbled)Milchprodukte60 g

pro Portion

Nährwerte

319kcal

Kohlenhydrate
19 g
Eiweiß
19 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Grill
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Make the vinaigrette

    • Finely chop the garlic and add it to a bowl.
    • Add the Dijon mustard, lemon juice and an equal amount of extra virgin olive oil.
    • Season with cracked black pepper, sea salt and a little honey, then whisk together.
    Schritt 1

  2. Prepare the fruit and shallot

    • Cut the peaches into bite-sized pieces.
    • Slice the strawberries thinly.
    • Slice half of the shallot.
    Schritt 2

  3. Massage the kale

    • Massage the kale for a couple of minutes.
    • Add some vinaigrette and massage more.
    Schritt 3

  4. Assemble the salad

    • Add the peaches, strawberries, shallot and slivered almonds to the kale.
    • Toss everything together.
    Schritt 4

  5. Grill the chicken

    • Season the chicken breasts with seasoning of your choice.
    • Grill the chicken breasts until cooked through.
    Schritt 5

  6. Finish and serve

    • Cut the grilled chicken into bite-sized pieces.
    • Add the chicken to the salad with a little goat cheese and serve.
    Schritt 6
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