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Grilled Chicken with Roasted Corn & Avocado Salad
30 Min.Für 1Nutri-Score B€€
B
30 Min.
30 Min.Grilled Chicken with Roasted Corn & Avocado Salad
rezept von
inspiredwithval
@inspiredwithval
4 Rezepte
8 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
chicken breast (thin slice, seasoned on both sides)Fleisch150 g
paprika (ground)Gewürze2 g
garlic powderGewürze2 g
onion powderGewürze2 g- Italian seasoningGewürze2 g
avocado oil spray (for the pan)Vorräte5 ml
corn kernels (canned or cooked)Obst & Gemüse80 g
avocado (cubed)Obst & Gemüse1 Stück
tomato (chopped)Obst & Gemüse75 g
red onion (minced)Obst & Gemüse40 g
lime (juiced)Obst & Gemüse1 Stück- cilantro (minced)Obst & Gemüse10 g
salt (to taste)Gewürze2 g
rice (cooked, for serving)Getreide100 g
pro Portion
Nährwerte
888kcal
- Kohlenhydrate
- 105 g
- Eiweiß
- 45 g
- Fett
- 32 g
was Sie verwenden
Utensilien
Grill
Bratpfanne
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Season the chicken
- Pat the chicken breast dry and season both sides with paprika, garlic powder, onion powder, Italian seasoning and salt.
- Schritt 2
Grill the chicken
- Spray a grill pan with avocado oil spray and heat over medium heat.
- Cook the chicken about 3–4 minutes per side until cooked through.
- Schritt 3
Roast the corn
- Spray a small pan with avocado oil spray and roast the corn kernels over medium heat, stirring, until nicely charred.
- Remove from the pan and set aside.
- Schritt 4
Make the corn & avocado salad
- In a large bowl combine the roasted corn, cubed avocado, chopped tomato, minced red onion and minced cilantro.
- Squeeze over the lime juice, add salt to taste and mix gently.
- Schritt 5
Serve
- Serve the sliced chicken with cooked rice and the corn & avocado salad.
