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Grilled Chicken Wraps with Ranch-Style Sauce
35 Min.Für 4Nutri-Score C€€
C
35 Min.
35 Min.Grilled Chicken Wraps with Ranch-Style Sauce
rezept von
bailey rhatigan
@sailor_bailey
5 Rezepte
5 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
chicken breast (boneless, skinless)Fleisch600 g
olive oil (for grilling)Vorräte30 ml
saltGewürze5 g
black pepper (ground)Gewürze2 g
paprikaGewürze4 g
garlic powderGewürze3 g
flour tortillas (large, soft)Backwaren4 Stücke
lettuce (shredded)Obst & Gemüse100 g
tomato (sliced)Obst & Gemüse2 Stücke
red onion (thinly sliced)Obst & Gemüse1 Stück
cheddar cheese (grated)Milchprodukte80 g- mayonnaiseVorräte120 g
sour creamMilchprodukte60 g- lemon juice (freshly squeezed)Obst & Gemüse15 ml
- dill (fresh, chopped)Obst & Gemüse5 g
chives (fresh, chopped)Obst & Gemüse5 g
pro Portion
Nährwerte
536kcal
- Kohlenhydrate
- 36 g
- Eiweiß
- 39 g
- Fett
- 26 g
was Sie verwenden
Utensilien
Grill
Rührschüssel
Bratpfanne
Küchenzange
Schritt für Schritt
Zubereitung
- Schritt 1
Season the chicken
- Pat the chicken breasts dry and coat them with olive oil.
- Season with salt, black pepper, paprika and garlic powder on both sides.
- Schritt 2
Grill the chicken
- Grill the chicken over medium-high heat until cooked through and juicy, turning once.
- Transfer to a board and let rest before slicing into strips.
- Schritt 3
Make the ranch-style sauce
- Whisk the mayonnaise, sour cream and lemon juice in a bowl.
- Stir in the chopped dill and chives and season to taste.
- Schritt 4
Toast the tortillas
- Warm a frying pan over medium heat.
- Toast each tortilla briefly on both sides until soft and lightly golden.
- Schritt 5
Assemble the wraps
- Lay lettuce, sliced tomato, red onion and cheddar on each tortilla.
- Top with the sliced chicken and a drizzle of ranch-style sauce.
- Fold in the sides and roll up tightly, then serve.
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